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Tips for FODMAP reintroduction into your diet plus a suggested meal plan to follow
Description
If you’ve already eliminated FODMAPs from your diet and are now ready to slowly reintroduce, this handout is for you! There are guidelines, tips, and a suggested list of specific foods to reintroduce and how to do it.
You may be interested in other resources in my store:
- FODMAP Elimination Diet
- Low FODMAP Pantry Choices
- Expanding FODMAP Reintroduction
- Low FODMAP Brand Name Foods
- Low FODMAP Dorm
- Low FODMAP Fueling for Exercise
- FODMAP Enzymes
- Boosting Breakfast Protein Low FODMAP (free)
- Weekly GI Journal (free)
- Tips for Acute Diarrhea Low FODMAP (free)
- FODMAP Beverages (free)
- Low FODMAP Vegan
- FODMAP Gentle
- Low FODMAP Pureed Food Pouches
