Low FODMAP Fueling for Exercise

Description

Are you an athlete with digestive issues?

Exercise-induced gastrointestinal syndrome is common, occurring in >60% of athletes, particularly those competing in ultramarathons and multi-sport events such as triathlon. The fuel you use can make a big impact on digestion, and can affect your overall performance!

FODMAPs are short-chain, fermentable carbohydrates that can worsen digestive symptoms. Dietary FODMAP modification has shown some potential to reduce gastrointestinal symptoms in athletes at rest and during exercise.1

This handout includes Low FODMAP fueling for all types of athletes: from recreational to elite. Great for runners, cyclists, swimmers, climbers, and hikers.

Low FODMAP Fueling for Exercise includes:

• Liquid fuel
• Gels, chews, blocks, beans
• And food options too!

1. Costa RJS, Gaskell SK, McCubbin AJ, Snipe RMJ. Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games. Temperature (Austin). 2019 May 7;7(1):58-88. doi: 10.1080/23328940.2019.1597676. PMID: 32166105; PMCID: PMC7053925.

 

You may be interested in other resources in my store:

• FODMAP Elimination Diet
• FODMAP Reintroduction
• Expanding FODMAP Reintroduction
• Low FODMAP Brand Name Foods
• Low FODMAP Dorm
• FODMAP Enzymes
• Boosting Breakfast Protein Low FODMAP (free)
• Weekly GI Journal (free)
• Tips for Acute Diarrhea Low FODMAP (free)
• FODMAP Beverages (free)
• Low FODMAP Vegan
• FODMAP Gentle
• Low FODMAP Pureed Food Pouches