Have you asked, “What foods and how much can I eat on a FODMAP Elimination diet?”
This handout is intended to be used in conjunction with the Monash University Low FODMAP app to help you choose the right types and quantities of foods you can have, especially while on the FODMAP Elimination diet. You (or your clients) will want to print this out and hang on the refrigerator. This resource is especially helpful as a quick reference.
You may be interested in other resources in my store:
