Expanding FODMAP Reintroductions

Description

After completing the single FODMAP reintroductions, you can expand your diet by adding other FODMAPs from the groups you tolerate.  This chart will help guide you!

You may be interested in other resources in my store:

• FODMAP Elimination Diet
• Low FODMAP Pantry Choices
• FODMAP Reintroduction
• Low FODMAP Brand Name Foods
• Low FODMAP Dorm
• Low FODMAP Fueling for Exercise
• FODMAP Enzymes
• Boosting Breakfast Protein Low FODMAP (free)
• Weekly GI Journal (free)
• Tips for Acute Diarrhea Low FODMAP (free)
• FODMAP Beverages (free)
• Low FODMAP Vegan
• FODMAP Gentle
• Low FODMAP Pureed Food Pouches