FODMAP Reintroduction

Description

If you’ve already eliminated FODMAPs from your diet and are now ready to slowly reintroduce, this handout is for you!  There are guidelines, tips, and a suggested list of specific foods to reintroduce and how to do it.

 

You may be interested in other resources in my store:

• FODMAP Reintroduction
• Low FODMAP Brand Name Foods
• Low FODMAP Fueling for Exercise
• Low FODMAP Dorm