FODMAP Gentle

Description

When on a Low FODMAP diet, learning to swap easy-to-digest foods can help your symptoms improve!

You may be interested in other resources in my store:

Low FODMAP Comprehensive Toolkit

FODMAP Elimination Diet

FODMAP Reintroduction

Common Foods that Contain FODMAPs

Expanding FODMAP Reintroduction

FODMAP Enzymes

Low FODMAP Brand Name Foods

Low FODMAP Fueling for Exercise

Low FODMAP Dorm

Boosting Breakfast Protein Low FODMAP (free)

Weekly GI Journal (free)

Tips for Acute Diarrhea Low FODMAP (free)

FODMAP Beverages (free)