DID YOU, A FAMILY MEMBER, OR FRIEND RECENTLY GET DIAGNOSED WITH CELIAC DISEASE AND THEY DON’T KNOW WHERE TO START?
IF YOU ANSWERED “YES”, THIS HANDOUT IS FOR YOU.
I created this handout over fifteen years ago; it has had numerous revisions and updates. Ironically, I was diagnosed with celiac disease in 2016. I used my own handout and progressed through the steps:
Step 1– Learn the basics. Realize that these big diet and lifestyle changes will not happen overnight.
Step 2– Find more of the hidden sources of gluten in your diet. Stretch yourself to make or try new GF foods.
Step 3– Maintenance
Three pages of jam-packed info and links to get through the first year after celiac diagnosis.