$4.99
Description
DID YOU, A FAMILY MEMBER, OR FRIEND RECENTLY GET DIAGNOSED WITH CELIAC DISEASE AND THEY DON’T KNOW WHERE TO START?
IF YOU ANSWERED “YES”, THIS HANDOUT IS FOR YOU.
I created this handout over fifteen years ago; it has had numerous revisions and updates. Ironically, I was diagnosed with celiac disease in 2016. I used my own handout and progressed through the steps:
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Step 1– Learn the basics. Realize that these big diet and lifestyle changes will not happen overnight.
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Step 2– Find more of the hidden sources of gluten in your diet. Stretch yourself to make or try new GF foods.
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Step 3– Maintenance
Three pages of jam-packed info and links to get through the first year after celiac diagnosis.
