“Low FODMAP Brand Name Food Guide” has been added to your cart. View cart
$4.99
Description
DID YOU, A FAMILY MEMBER, OR FRIEND RECENTLY GET DIAGNOSED WITH CELIAC DISEASE AND THEY DON’T KNOW WHERE TO START?
IF YOU ANSWERED “YES”, THIS HANDOUT IS FOR YOU.
I created this handout over fifteen years ago; it has had numerous revisions and updates. Ironically, I was diagnosed with celiac disease in 2016. I used my own handout and progressed through the steps:
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Step 1– Learn the basics. Realize that these big diet and lifestyle changes will not happen overnight.
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Step 2– Find more of the hidden sources of gluten in your diet. Stretch yourself to make or try new GF foods.
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Step 3– Maintenance
Three pages of jam-packed info and links to get through the first year after celiac diagnosis.
You may be interested in other resources in my store:
- Celiac Disease Education Bundle
- Celiac Disease & The Gluten Free Diet
- Celiac Disease Gluten-Free Brand Name Foods
- Tips for Cooking Gluten-Free Foods for those with Celiac Disease or Gluten Sensitivity
- Celiac Disease Dorm
- Gluten Free Celiac Safe Candy Guide (Free!)
- Gluten-Free Travel Guide (Free!)
- Eating on the Go with Celiac Disease
- Celiac Kitchen (Free!)
