One of the most frequently asked questions I receive, is, "Should I drink Gatorade for my diarrhea?" My short answer? No, unless …
The Diarrhea Dietitian book
FAQ: How much fluid do I need each day?
An excerpt from my book... How Much Fluid Do I Need Each Day? It’s best to try to exceed the established standard for adequate intake …
New Book Announcement
It's official... I started on my next book. The title is yet to be determined, but my working title (for now) is: "Running from the Trots: …
Have you ever heard anyone talk about DIARRHEA on the radio?
For years, I have lamented how no one ever says the word DIARRHEA on the radio or tv. If millions of people suffer from chronic diarrhea, …
It’s Crohn’s and Colitis Week! 7 Lifestyle Tips to Manage IBD
At first, I was going to title this post "Happy Crohn's and Colitis Week." But the reality is, living with Crohn's disease or ulcerative …
Potential Causes of Diarrhea
Potential Causes of Diarrhea Inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis Microscopic colitis and …
Tip #8 Try Probiotics
I first became fascinated with probiotics in the early 2000's. There was not much published literature, but there were a lot of theories …
Niki’s Top Strategies to Stop Typical Chronic Diarrhea
Over the years, I have compiled a list of strategies to decrease diarrhea. My book goes into detail for each of these strategies, and …
Book Update- List of Topics
I'm nearing the finish line on my book... I am posting the Table of Contents so you can get an idea of what topics are covered. The …