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Expert advice, practice solutions, and strategic nutrition for those with chronic diarrhea

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Blog

FAQ: How much fluid do I need each day?

September 6, 2014 By admin

An excerpt from my book... How Much Fluid Do I Need Each Day? It’s best to try to exceed the established standard for adequate intake …

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Sometimes it’s not about the food

June 24, 2014 By admin

Sometimes, when I'm in a counseling session, I look into your eyes, and it hits me... IT'S NOT ABOUT THE FOOD. Sometimes, I am able to …

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Low-FODMAP Diet Resources and My Lightbulb Moment

March 6, 2014 By admin

I recently purchased a copy of Sue Shepherd's "The Complete Low-FODMAP Diet" book. It was a great read. The photography is beautiful and the …

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New Book Announcement

January 12, 2014 By admin

It's official... I started on my next book. The title is yet to be determined, but my working title (for now) is: "Running from the Trots: …

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FAQ: Should I drink Gatorade for my diarrhea?

January 10, 2014 By admin

One of the most frequently asked questions I receive, is, "Should I drink Gatorade for my diarrhea?"  My short answer? No, unless that's all …

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Have you ever heard anyone talk about DIARRHEA on the radio?

January 5, 2014 By admin

For years, I have lamented how no one ever says the word DIARRHEA on the radio or tv. If millions of people suffer from chronic diarrhea, …

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It’s Crohn’s and Colitis Week! 7 Lifestyle Tips to Manage IBD

December 4, 2013 By admin

At first, I was going to title this post "Happy Crohn's and Colitis Week." But the reality is, living with Crohn's disease or ulcerative …

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Acute Diarrhea

November 19, 2013 By admin

This week one of my kiddos had viral gastroenteritis, aka "the vomiting and diarrhea flu". I thought it would be good to review the topic of …

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Ironic Diarrhea

October 17, 2013 By admin

It's ironic... I'm about to leave for the national dietitian's conference to market my book.  And I had bad diarrhea today. You know what …

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