An excerpt from my book... How Much Fluid Do I Need Each Day? It’s best to try to exceed the established standard for adequate intake …
Blog
Sometimes it’s not about the food
Sometimes, when I'm in a counseling session, I look into your eyes, and it hits me... IT'S NOT ABOUT THE FOOD. Sometimes, I am able to …
Low-FODMAP Diet Resources and My Lightbulb Moment
I recently purchased a copy of Sue Shepherd's "The Complete Low-FODMAP Diet" book. It was a great read. The photography is beautiful and the …
New Book Announcement
It's official... I started on my next book. The title is yet to be determined, but my working title (for now) is: "Running from the Trots: …
FAQ: Should I drink Gatorade for my diarrhea?
One of the most frequently asked questions I receive, is, "Should I drink Gatorade for my diarrhea?" My short answer is: No. Unless that's …
Have you ever heard anyone talk about DIARRHEA on the radio?
For years, I have lamented how no one ever says the word DIARRHEA on the radio or tv. If millions of people suffer from chronic diarrhea, …
It’s Crohn’s and Colitis Week! 7 Lifestyle Tips to Manage IBD
At first, I was going to title this post "Happy Crohn's and Colitis Week." But the reality is, living with Crohn's disease or ulcerative …
Acute Diarrhea
This week one of my kiddos had viral gastroenteritis, aka "the vomiting and diarrhea flu". I thought it would be good to review the topic of …
Ironic Diarrhea
It's ironic... I'm about to leave for the national dietitian's conference to market my book. And I had bad diarrhea today. You know what …