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Blog

Runner’s Diarrhea or Runner’s Trots: when you want to run on the road, instead of to the bathroom

September 26, 2012 By admin

I had the great opportunity of running the "Hood to Coast" last month, a 200 mile team relay. http://www.hoodtocoast.com/ For those of …

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Tip #6 Avoid Polyols

June 19, 2012 By admin

Poly...what? Polyols are also known as sugar alcohols. The body cannot absorb them like regular sugar, so they pass through the digestive …

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Don’t forget to rehydrate!

May 24, 2012 By admin

When clients tell me about their chronic diarrhea, they often complain about how tired and exhausted they feel. I think many people don't …

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Tip #5 Try some of these constipating foods!

May 18, 2012 By admin

Increasing the consumption of the following foods can thicken stool and decrease diarrhea: Fruits: bananas, applesauce Breads and …

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Tip #4 Are you fructose intolerant?

May 7, 2012 By admin

I previously discussed Lactose Intolerance in some detail. Another less common, but possible cause of diarrhea is dietary fructose …

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Tip #3 Are you lactose intolerant?

May 3, 2012 By admin

Lactose intolerance is very common, particularly in certain ethnic groups. For example, lactose intolerance may affect 95-100% of Southeast …

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Tip #2 Modify Your Fiber Intake

April 26, 2012 By admin

There are two types of fiber, soluble and insoluble. There's a great review on Wikipedia: http://en.wikipedia.org/wiki/Dietary_fiber. …

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Even runners get the trots

April 12, 2012 By admin

I was reading my Runner's World Magazine yesterday, when a news story caught my attention. They interviewed Nina Kuscsik, the first woman to …

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Tip #1 – Avoid Caffeine

April 10, 2012 By admin

I have a handout I give my patients called, Top 14 Ways to Stop Typical Chronic Diarrhea. I will be posting each of my tips one by one. When …

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