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FODMAPs

Small Intestinal Bacterial Overgrowth (SIBO): What You Need to Know

January 18, 2023 By admin

SIBO is extremely common in people with IBS. Learn what SIBO is, how it’s diagnosed, and the different treatment options …

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The Low FODMAP Diet: Getting Started

January 9, 2023 By admin

I was diagnosed with irritable bowel syndrome (IBS) in the mid 1980’s. There were no diets or solutions offered along with my diagnosis and …

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The exciting world of gut health

January 25, 2015 By admin

This is an exciting time to be a gut health practitioner. I have been busy listening to Ted Talks and webinars, reading books and websites, …

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Post-surgery gut rehab

November 23, 2014 By admin

The hospital is full of really sick people. I know, because I had an opportunity to work at the hospital this past week. (This is the same …

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Diarrhea Dietitian To Run in Boston Marathon

October 28, 2014 By admin

I was always taught to have measurable goals. A couple of years ago, I began running longer distances. It began as a whisper in the back of …

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Low-FODMAP Diet Resources and My Lightbulb Moment

March 6, 2014 By admin

I recently purchased a copy of Sue Shepherd's "The Complete Low-FODMAP Diet" book. It was a great read. The photography is beautiful and the …

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Niki’s Top Strategies to Stop Typical Chronic Diarrhea

March 19, 2013 By admin

Over the years, I have compiled a list of strategies to decrease diarrhea. My book goes into detail for each of these strategies, and …

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Tip #6 Avoid Polyols

June 19, 2012 By admin

Poly...what? Polyols are also known as sugar alcohols. The body cannot absorb them like regular sugar, so they pass through the digestive …

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Tip #4 Are you fructose intolerant?

May 7, 2012 By admin

I previously discussed Lactose Intolerance in some detail. Another less common, but possible cause of diarrhea is dietary fructose …

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