Expanding FODMAP Reintroductions

Description

After completing the single FODMAP reintroductions, you can expand your diet by adding other FODMAPs from the groups you tolerate.  This chart will help guide you!

You may be interested in other resources in my store:

• FODMAP Reintroduction
• FODMAP Enzymes
• Low FODMAP Brand Name Foods
• Low FODMAP Fueling for Exercise
• Low FODMAP Dorm
• FODMAP Elimination Diet (free)
• Boosting Breakfast Protein Low FODMAP (free)
• Weekly GI Journal (free)
• Tips for Acute Diarrhea Low FODMAP (free)