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FODMAPs

The exciting world of gut health

January 25, 2015 By admin

This is an exciting time to be a gut health practitioner. I have been busy listening to Ted Talks and webinars, reading books and websites, …

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Post-surgery gut rehab

November 23, 2014 By admin

The hospital is full of really sick people. I know, because I had an opportunity to work at the hospital this past week. (This is the same …

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Low-FODMAP Diet Resources and My Lightbulb Moment

March 6, 2014 By admin

I recently purchased a copy of Sue Shepherd's "The Complete Low-FODMAP Diet" book. It was a great read. The photography is beautiful and the …

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Niki’s Top Strategies to Stop Typical Chronic Diarrhea

March 19, 2013 By admin

Over the years, I have compiled a list of strategies to decrease diarrhea. My book goes into detail for each of these strategies, and …

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Tip #6 Avoid Polyols

June 19, 2012 By admin

Poly...what? Polyols are also known as sugar alcohols. The body cannot absorb them like regular sugar, so they pass through the digestive …

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Tip #4 Are you fructose intolerant?

May 7, 2012 By admin

I previously discussed Lactose Intolerance in some detail. Another less common, but possible cause of diarrhea is dietary fructose …

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Tip #3 Are you lactose intolerant?

May 3, 2012 By admin

Lactose intolerance is very common, particularly in certain ethnic groups. For example, lactose intolerance may affect 95-100% of Southeast …

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Tip #2 Modify Your Fiber Intake

April 26, 2012 By admin

There are two types of fiber, soluble and insoluble. There's a great review on Wikipedia: http://en.wikipedia.org/wiki/Dietary_fiber. …

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