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FODMAPs

Small Intestinal Bacterial Overgrowth (SIBO): What You Need to Know

January 18, 2023 By admin

SIBO is extremely common in people with IBS. Learn what SIBO is, how it’s diagnosed, and the different treatment options available. Small …

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The Low FODMAP Diet: Getting Started

January 9, 2023 By admin

I was diagnosed with irritable bowel syndrome (IBS) in the mid 1980’s. There were no diets or solutions offered along with my diagnosis and …

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The exciting world of gut health

January 25, 2015 By admin

This is an exciting time to be a gut health practitioner. I have been busy listening to Ted Talks and webinars, reading books and websites, …

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Post-surgery gut rehab

November 23, 2014 By admin

The hospital is full of really sick people. I know, because I had an opportunity to work at the hospital this past week. (This is the same …

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Low-FODMAP Diet Resources and My Lightbulb Moment

March 6, 2014 By admin

I recently purchased a copy of Sue Shepherd's "The Complete Low-FODMAP Diet" book. It was a great read. The photography is beautiful and the …

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Niki’s Top Strategies to Stop Typical Chronic Diarrhea

March 19, 2013 By admin

Over the years, I have compiled a list of strategies to decrease diarrhea. My book goes into detail for each of these strategies, and …

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Tip #6 Avoid Polyols

June 19, 2012 By admin

Poly...what? Polyols are also known as sugar alcohols. The body cannot absorb them like regular sugar, so they pass through the digestive …

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Tip #4 Are you fructose intolerant?

May 7, 2012 By admin

I previously discussed Lactose Intolerance in some detail. Another less common, but possible cause of diarrhea is dietary fructose …

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Tip #3 Are you lactose intolerant?

May 3, 2012 By admin

Lactose intolerance is very common, particularly in certain ethnic groups. For example, lactose intolerance may affect 95-100% of Southeast …

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