It's been several months since my last marathon, but I wanted to provide a race recap for those interested in how it went.Saturday, November …
Niki Strealy
FAQ: Should I drink Gatorade for my diarrhea?
One of the most frequently asked questions I receive, is, "Should I drink Gatorade for my diarrhea?" My short answer? No, unless that's all …
Small Intestinal Bacterial Overgrowth (SIBO): What You Need to Know
SIBO is extremely common in people with IBS. Learn what SIBO is, how it’s diagnosed, and the different treatment options available. Small …
The Low FODMAP Diet: Getting Started
I was diagnosed with irritable bowel syndrome (IBS) in the mid 1980’s. There were no diets or solutions offered along with my diagnosis and …
My IBS Story
April is Irritable Bowel Syndrome (IBS) Awareness Month. Two years ago, I wrote my IBS Story in support of Kate Scarlata's …
Gluten Free Eating in Ecuador for Six Weeks: The Diarrhea Dietitian’s Experience
Our family recently returned from a six week adventure to Ecuador. I thought it would be simple to eat gluten-free (GF) in Ecuador, but it …
Celiac Disease: The Diarrhea Dietitian’s Peaks and Pitfalls Since Diagnosis
It's been 17 months since a biopsy confirmed my celiac disease (CD) in June 2016. Shortly after, my son was diagnosed in August, then my …
My IBS Story
April is Irritable Bowel Syndrome (IBS) Awareness Month. I'm supporting Kate Scarlata's #IBelieveinyourStory campaign to increase IBS …
What does 20 parts per million (ppm) look like?
I've been following the gluten-free diet for celiac disease for 7 months now. Ive been fascinated with the question, "What makes a food …