One of the most frequently asked questions I receive, is, "Should I drink Gatorade for my diarrhea?" My short answer? No, unless that's all …
diarrhea & hydration
Post-surgery gut rehab
The hospital is full of really sick people. I know, because I had an opportunity to work at the hospital this past week. (This is the same …
Diarrhea Dietitian To Run in Boston Marathon
I was always taught to have measurable goals. A couple of years ago, I began running longer distances. It began as a whisper in the back of …
FAQ: How much fluid do I need each day?
An excerpt from my book... How Much Fluid Do I Need Each Day? It’s best to try to exceed the established standard for adequate intake …
New Book Announcement
It's official... I started on my next book. The title is yet to be determined, but my working title (for now) is: "Running from the Trots: …
Acute Diarrhea
This week one of my kiddos had viral gastroenteritis, aka "the vomiting and diarrhea flu". I thought it would be good to review the topic of …
Don’t forget to rehydrate!
When clients tell me about their chronic diarrhea, they often complain about how tired and exhausted they feel. I think many people don't …