“Low FODMAP Pureed Food Pouches” has been added to your cart. View cart
$2.99
A guide for athletes on the importance of iron
Description
Did your doctor tell you your “iron is too low” or you have “iron deficiency”? This informational handout is for you!
Iron deficiency is common, particularly in endurance athletes. There are three stages of iron deficiency, and it’s important for athletes to understand how each stage can affect performance. This guide shows symptoms, tests and solutions for iron deficient athletes.
