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polyols

The Low FODMAP Diet: Getting Started

January 9, 2023 By admin

I was diagnosed with irritable bowel syndrome (IBS) in the mid 1980’s. There were no diets or solutions offered along with my diagnosis and …

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Niki’s Top Strategies to Stop Typical Chronic Diarrhea

March 19, 2013 By admin

Over the years, I have compiled a list of strategies to decrease diarrhea. My book goes into detail for each of these strategies, and …

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Tip #6 Avoid Polyols

June 19, 2012 By admin

Poly...what? Polyols are also known as sugar alcohols. The body cannot absorb them like regular sugar, so they pass through the digestive …

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