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gas & bloating

Post-surgery gut rehab

November 23, 2014 By admin

The hospital is full of really sick people. I know, because I had an opportunity to work at the hospital this past week. (This is the same …

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New Book Announcement

January 12, 2014 By admin

It's official... I started on my next book. The title is yet to be determined, but my working title (for now) is: "Running from the Trots: …

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Runner’s Diarrhea or Runner’s Trots: when you want to run on the road, instead of to the bathroom

September 26, 2012 By admin

I had the great opportunity of running the "Hood to Coast" last month, a 200 mile team relay. http://www.hoodtocoast.com/ For those of …

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