I was always taught to have measurable goals. A couple of years ago, I began running longer distances. It began as a whisper in the back of …
caffeine
FAQ: How much fluid do I need each day?
An excerpt from my book... How Much Fluid Do I Need Each Day? It’s best to try to exceed the established standard for adequate intake …
Runner’s Diarrhea or Runner’s Trots: when you want to run on the road, instead of to the bathroom
I had the great opportunity of running the "Hood to Coast" last month, a 200 mile team relay. http://www.hoodtocoast.com/ For those of …
Tip #1 – Avoid Caffeine
I have a handout I give my patients called, Top 14 Ways to Stop Typical Chronic Diarrhea. I will be posting each of my tips one by one. When …