Here are some books that I highly recommend:
- IBS Free at Last, Change Your Carbs, Change Your Life with the FODMAP Elimination Diet, Second Edition by Patsy Catsos, MS RD LD
- Gluten Freedom, by Alessio Fasano, MD
- Celiac Disease: A Hidden Epidemic, by Peter Green, MD
- Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for Eating Your Way Back to Health, by Marlissa Brown, RD, CDE
- Dealing with Food Allergies: A Practical Guide to Detecting Culprit Foods and Eating a Healthy, Enjoyable Diet, by Janice Vickerstaff Joneja, PhD RD
- The Disease Delusion, by Dr. Jeffrey Bland
Some helpful links & blogs:
- For the FODMAPs diet, recipes, and support… http://ibsfree.net
- For FODMAPs handouts, recipes, and tips… www.KateScarlata.com
Many times the information people need desperately is not easily found. If you need additional help, please schedule a private consultation.